Always Finding Something to Say

Is it just me, or at every moment of the day, are we always searching for something to say?..
From our thought commentaries to conversing with someone else, we look at our situations and intuit our points of view…
We go on, most of the time, to use words or signals to describe what we are looking at (in context)…

Do we in fact have any moments where we don't say anything?..
Maybe when sleeping, maybe at unconscious moments, maybe…

Does this seem strange to you that we're constantly talking?
I think it seems natural, but it is astounding to think, that, we're constantly yabbering on all day…
What benefit would there be in being silent? Would we absorb more somehow? Or, is commentary necessary (through word or signal) in order to take notice, or absorb?

Its exhaust, flatulence.

As long as the brain takes in and processes any information, excrement will result.

If we use less brain function on saying things to ourselves and others we have more of the brain to use on absorbing every tiny detail of our present status. Call it "being in the now" or whatever else, it is very useful to switch from one mode to the other from time to time.